Free Reader Bonuses

The Printables

From Perimenopause Survival Guide for Women: Calm, Sleep, Mood, Marriage & Getting Yourself Back by Suzanne Hartwell

Preview of the printable worksheets: 30-Day Comeback Plan, Symptom Tracker, Hard Week Plan and Husband Cheat Sheet

Download your free worksheets

One PDF with every sheet, laid out to print cleanly. Choose the paper size you use.

US Letter USA, Canada & Mexico A4 UK, Europe, Australia & most other countries

PDF · 7 pages · under 0.5 MB · free to print for your personal use

What’s inside

  1. Bonus #1The 30-Day Comeback PlanA daily check-off tracker for the habits that matter most
  2. Bonus #2Symptom TrackerA 60-second daily check-in (print one per day)
  3. Bonus #3The Hard Week PlanYour flare-week survival worksheet
  4. Bonus #4Husband Cheat SheetWhat to do, and what not to do
  5. Bonus #5Practitioner Appointment Prep SheetTwo pages to organize your questions before a visit

How to use these printables

Print them and keep them somewhere visible: your bedside table, the fridge, your planner, or inside the book.

Do not aim for perfection. This is support. Even 60% consistency will change your life.